Baby J LOVES her tofu! It's packed with protein and can be made to taste any way you like.
I buy the firm or extra firm sprouted ORGANIC tofu from Trader Joe's. I like this because it's split into two packets, so you get more use out of one pack of tofu. Little kids don't eat that much!
Next I drain, rinse and cut the tofu into little bite size cubes. Perfect finger food size. Then I saute them in sauces. Baby J's favorite is teriyaki sauce! yum!!
This dish was pair with steamed asparagus and fruit for desert. I like to serve fruit to add that Vitamin C to help with the iron absorption. The asparagus, I diced up to finger food size. I choose to steam my vegetables, because that is how you keep in the most of the nutrients!
And Viola! She has a healthy, nutritious and yummy dinner.